Book

 

I was inspired to write this book guiding people to be strong and healthy and to live a good quality life.

„Healing with Yoga“ unites knowledge with yoga practice to help treat common conditions, including headache, weight gain, backpain, scoliosis, PMS, stress, depression, bulimia, anorexia and other diseases. This book is a gift for all the people in today’s modern time.

It offers a wealth of practical information, including postures, breathing techniques and relaxation tips for prevention and healing of illness validated with hundreds of my clients.

Enjoy your YOGA practice with Stela online!